Cognitive Behavioral Therapy for Insomnia: The Basics and Helpful Hints
Presented by Dr. Jessica Meers
Date: Wednesday August 21, 2024
Time: 12-1:00PM
Where: Virtual
How: Register by email at ftbendpsych@gmail.com
Credit: 1 hr PD
This presentation is designed to provide attendees with a brief
introduction to cognitive behavioral therapy for insomnia (CBTI), which has been designated by the American Academy of Physicians as the first line treatment for insomnia.
Training Objectives:
About the Speaker: Dr. Jessica Meers is a licensed clinical psychologist board-certified in behavioral sleep medicine. She specializes in using behavioral treatments to help adults and children overcome insomnia, circadian rhythm disorders, and CPAP adherence. She is especially passionate about helping women navigate their own unique sleep challenges, such as those related to menstrual disorders, pregnancy/postpartum, and menopause.
Meetings are on the 3rd Wednesday of the month but time and type of meetings will vary. Some are live and some are virtual. Watch for announcements about future meetings.
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